Today is a very exciting day as my book, Invisible To Invincible, is out! I collaborated with 20 others to create this book, where we share our stories. I shared my story about my journey with my ex (details were changed to make sure he isn’t identifiable but the story is the same). It is […]
My bestseller book is out! Read More »
I was wondering what you are focusing on? I was at a speed dating event on Wednesday to be on hand to offer tips and advice. One thing that came up was where their focus was. It wasn’t always on what they wanted, or they didn’t really know what they wanted, or they had an
What you are focusing on? Read More »
Why do you need a coach to help with your love life? What difference does it actually make? These are good questions to ask, especially if you haven’t ever been to a coach and you may not see the benefit of working with one. The short answer is a coach will help you transform by
Why you need a coach. Read More »
I was driving to the vets on Wednesday and I was listening to Nina Nesbitt’s song Loyal To Me and the lyrics went: “Yeah, if you have to questionIs he loyal to me?Well then, he’s probably notAnd you should probably leave” This got me thinking (don’t you love the random places inspiration comes from?). There
Questioning your partner’s loyalty? Read More »
I have spoken to several people who lose themselves in their relationships, sometimes straight away, sometimes over time. They lose their identity and either merge into their partner, into a particular role in the family or just don’t know who they are anymore. They lose a sense of themselves, of what makes them special, of
Are you being the true you? Read More »
What do you love most about yourself? How we feel about ourselves can massively impact a relationship. Let me give you an example. I know someone, let’s call her Jane, who has very low self-confidence. Her whole life she has been told she isn’t good enough, she isn’t able to do things, she has to
What do you love most about yourself? Read More »
Last week in my Facebook group, Elevate Your Love Life, I spoke about repeating negative subconscious patterns that keep us stuck. We all have patterns we repeat, some we are aware of and some we are not. This repeating is often a pattern we have created at some point in our life and it repeats on
Are subconscious patterns keeping you stuck? Read More »
A couple of weeks ago I was featured in the Daily Mail Newspaper as part of an article on the housing market (check it out: Daily Mail Article , if you’ve worked with me you’ll know I’m usually much more smiley than that). In the article, we are talking about our struggles to buy a flat in
How do you deal with relationship struggles? Read More »
Did you know that everything the mind experiences, the body does too? And vice versa? Seems pretty obvious, but when I started teaching Pilates I realised how so many people live from the neck up and it’s like the rest of their body doesn’t exist. Every emotion you experience will have an affect on the
How the mind-body connection affects your love life Read More »
